Namaste

Hi Everyone,

I apologize for not keeping up with the blog, or with my e-mails. *Note: something is not working with the “click here to join Zyrka’s mailing list” feature on the site. If you would like me to have your direct e-mailing address, please e-mail me at info@sitarayoga.com.

Beginning in March, I will be working on an updated website. This new site will feature more info and links as well as a way to purchase my yoga dvds directly through the site.

I am in the process of filming my 3rd dvd with Real Bodywork, this dvd will feature flow sequences in the Saraswati River Yoga Tradition. The dvd will include mantra, pranayama, and other Tantric practices. I am very excited about this project and will keep you updated on its release!

Thank you to everyone for their continued support since the Fire in November. I am settled in my new home and slowly re-establishing my new space

Thank you again!
OM Shanti

Tea Fire

Namaste Everyone,

I am sorry for not having written a post earlier…… I was out of classes for a week, my house burned in the Tea Fire on November 13th. My dog and I are safe and secure with a friend and my family is here in town. I will be back to my full schedule on Monday November 24th! Thank you to everyone who has shown support. I am overwhelmed by everyone’s contributions! I am looking forward to seeing you in class.

Much love and Om Shanti,
Zyrka

Look for Mantras this week….

Namaste!

I have recieved many requests to post a link with some of the mantras we have been chanting in class. Check back later in the week for a pdf. (or however it is that I do this!) with a list of mantras.

Om Shanti

Zyrka going out of town…..

Namaste,

I will be out of town beginning Saturday 10/11 through Saturday 10/18,  be sure to take advantage of the wonderful subs who will be filling in for me

My home town newspaper did an article about my Yoga Dvds: http://www.lehighvalleylive.com/today/index.ssf/2008/10/former_lehigh_valley_resident.html

Also, a reminder that the Yoga Soup Hip Opener Workshop is on 10/26…. register early to guarantee a spot!

OM Shanti,

Zyrka

Subbing Classes/ NEW Workshop date

Namaste Everyone!

 

I am going to be subbing a Level 2/3 class at the SB Yoga Center tomorrow (9/30) from 9-10:25am, this might be a fun opportunity to try a more challenging class!

 

Also, I will be teaching in Carpinteria this Thursday, I am there just about once a month now, so Oct. 2 is my day.  The class is all level from 6-7:15pm at the Carpinteria Women’s Center on Vallectio St. (right behind Rusty’s Pizza) drop-in rate is $12.00.

 

Hip-Opener Workshop at Yoga Soup!  This workshop has been moved to Sunday October 26th from 1:30-3pm You can register on YogaSoup.com or in person at the studio.

 

Om Shanti,

Zyrka

Welcome!

Namaste,

Welcome to the Sitara Yoga Blog….. check in for announcements, new classes, workshops and other information.

Om Shanti

New Class

Beginning this Wednesday, Sept. 10th I am adding a second class at Yoga Soup…… this class will be a Vinyasa Flow class from 8:30-10am.  Hope to see you there!